A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

Most people slow down with age, but this 73-year-old shares with fitness coach Mark Langowski how he maintains a sculpted, ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

I walked 10,000 steps a day with a weighted backpack for a week – here are five reasons I’m not stopping - Use rucking to ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Sonu Sood has been a household name for over two decades. The actor has impressed audiences with his performances in films ...

Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him chiselled and motivated every day. | Health ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

In the world of fitness trends, some workouts come and go but then there are some which have been around for ages because ...