A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

Most people slow down with age, but this 73-year-old shares with fitness coach Mark Langowski how he maintains a sculpted, ...

Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him chiselled and motivated every day. | Health ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

Molly Smith is clearly keeping her foot on the gas when it comes to fitness — and she made sure her followers noticed. The 31 ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

Sonu Sood has been a household name for over two decades. The actor has impressed audiences with his performances in films ...

Waterboy offers a situation-specific hydration mix designed for workout recovery. The formula contains a high-electrolyte blend, L-glutamine, and vitamins C and B12. The product is non-GMO, ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.