For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

This sixth annual Dance Stomp Shake Showcase & Competition had 700 attendees, 914 livestream viewers, 620 views from the rebroadcast, and 218 dancers in the event that delivered “its most diverse show ...

Serena Williams is embracing her new physique and proudly putting it on display for fans. The retired tennis icon, who revealed in 2025 that she began using the GLP-1 weight-loss medication Ro, shared ...

Dancing can be many things: an expression of art, a fun hobby, a representation of culture, and a great form of exercise. “Dancing is the ultimate workout,” says Julie Granger, a personal trainer and ...

Since 2015, the COLOURS International Dance Festival has been held in Stuttgart, with indoor and outdoor performances. In 2022, the Theaterhaus Stuttgart welcomes the London-based Alexander Whitley ...

If you dread the thought of getting up in front of a group of people and performing, you are not alone. Millions of people suffer from performance anxiety, commonly called "stage fright." In fact, ...

Mar. 15, 2026 A protein tied to ALS and dementia may have a much bigger role in disease than scientists realized. Researchers found that TDP43 controls a key DNA repair process, but when the protein ...