Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Unlock the true power of the medicine ball with this ultimate full-body workout guide. From explosive slams and wall balls to ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Jordan Spieth covered everything from 'How do you hit a draw' to 'How do you chase your former self' in 45 fascinating, ...

Novak Djokovic has looked untouchable at the Australian Open as he chases a historic 25th Grand Slam on his most dominant ...

People who put their arm out to protect their passengers while driving are usually protective and safety-conscious.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Virgil van Dijk found himself repeatedly exposed, often chasing situations he would normally read with ease. The first ...

Jessica Pegula was beaten in straight sets by Elena Rybakina, with Aryna Sabalenka awaiting in Saturday’s final ...

Novak Djokovic vs Jannik Sinner, Australian Open Live Updates: Novak Djokovic faces an uphill task against favourite Jannik Sinner. The Rod Laver Arena is expected to witness a cracking contest.

A dominant Alex de Minaur sailed through the first round of the Australian Open with a professional dismantling of American Mackenzie McDonald ...

If you looked away for five minutes during the second set of the Australian Open semifinal, you probably missed three different momentum shifts, a near-collapse, and enough drama to fill a prestige TV ...