Most adults do not need a hard eight hours of sleep; a growing body of evidence and evolutionary research suggest the optimal nightly sleep for many healthy adults is closer to seven hours, with ...

Depending on their age, a person needs 7–17 hours sleep in every 24 hours. But, just sleeping is not enough. Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of ...

You sleep soundly through the night, but when you wake up, your dark circles seem to tell a different story. As pronounced as if you'd had a sleepless night, they stand out clearly under your eyes, ...

Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is just as important for your ...

As a certified sleep science coach with six years of sleep product expertise, I’ve put dozens—over 100, to be exact—of memory foam mattresses to the test. To identify the best memory foam mattresses ...

There's nothing more magical than an inviting bed at the end of the long day, complete with a set of fresh, soft sheets. When designing your dream bed, the best sheets should be your first stop, ...

Remi is getting you weekend ready plus TV & Film resident Ada Enechi is here to share her weekly picks! Produced by BBC Audio for BBC Radio 1Xtra.