High-quality dark chocolate - with at least 70 per cent cocoa - contains flavonoids. These powerful antioxidants help reduce oxidative stress in the body.

Salt is often seen as a dietary nightmare, but it doesn't need to be. In fact, there are a number of healthy salts out there. You just need to know which one to pick. Here are several salts that are ...

This article was reviewed by Kelly Brown MD, MBA. Key Takeaways: Zinc is an essential mineral that plays a critical role in many bodily functions, including ...

Pink Himalayan rock salt is at the luxury end of the market, often costing three times more than regular table salt But can ...

Experts weigh in on the trend.

Soil amendment? Indeed, vinegar extraction is a method used to pull trace macro and micro-minerals from plant biomass, shells ...

Eggs as functional foods: this review explores enrichment techniques that enhance nutrient bioavailability and support health ...

How camel milk’s unique proteins and bioactive compounds are reshaping scientific understanding of dairy nutrition, while ...

Oats represent a cereal that hasn't undergone composting, meaning gardeners must recognise that introducing them directly to ...

These supplements come expert-approved, too: “Wild Nutrition's skin-focused supplements combine vitamins like vitamin C and E, biotin and trace minerals that are directly linked to collagen support, ...

Zinc might be one of the most underrated supplements on the shelf—but according to experts, taking it consistently can have noticeable effects on your energy, immunity, sleep, and overall recovery.

Chef Ahu Hettema of Istanbul Hawai‘i presents four winter wines spanning the globe, each inspired by her heritage and ...