A home remedy essential, rice water is also known for its skin and hair health benefits. Though abundant in starch, vitamins ...

Salt is often seen as a dietary nightmare, but it doesn't need to be. In fact, there are a number of healthy salts out there. You just need to know which one to pick. Here are several salts that are ...

This article was reviewed by Kelly Brown MD, MBA. Key Takeaways: Zinc is an essential mineral that plays a critical role in many bodily functions, including ...

While zinc is most abundantly found in oysters, red meat, poultry, eggs and dairy products, Fazio notes that it is also found in plant-based food sources like pumpkin seeds, lentils, chickpeas, nuts ...

Experts weigh in on the trend.

Soil amendment? Indeed, vinegar extraction is a method used to pull trace macro and micro-minerals from plant biomass, shells ...

Eggs as functional foods: this review explores enrichment techniques that enhance nutrient bioavailability and support health ...

In different ways, coffee and orange juice can provide a boost of energy and nutrition. Drinking each in the morning has advantages and disadvangtages.

Zinc supplements can support immune health and healing, but taking them on an empty stomach may affect absorption and side ...

Oats represent a cereal that hasn't undergone composting, meaning gardeners must recognise that introducing them directly to ...

These supplements come expert-approved, too: “Wild Nutrition's skin-focused supplements combine vitamins like vitamin C and E, biotin and trace minerals that are directly linked to collagen support, ...

Zinc might be one of the most underrated supplements on the shelf—but according to experts, taking it consistently can have noticeable effects on your energy, immunity, sleep, and overall recovery.