A new wave of AI-generated ambient music is designed to help you sleep, but users are reporting bizarre and unsettling dreams ...

Multisensory activities in nature make multi-adventure tours ideal for health-conscious travelers—and two-thirds of travelers ...

Some trips feel like a deep exhale. Seneca Lake in late fall is one of them. Vines are turning copper and gold, the air ...

What makes Taughannock truly extraordinary is the dramatic rock gorge that frames it – sheer cliffs rising 400 feet above the creek bed, creating a natural stone corridor that channels both water and ...

Hopkinton State Park makes that dream come true with 1,500 acres of outdoor paradise. The main beach feels like a resort getaway with its soft sand and clear swimming areas marked by buoys. During ...

Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is just as important for your ...

Staying awake for 24 hours can impair your cognitive function, similar to being over the DUI limit. Your risk of heart disease, depression, and obesity increases if you have chronic sleep deprivation.

Research into cannabidiol (CBD) is ongoing, but early results suggest that it’s promising for helping with anxiety, pain, and sleep issues. If pain and anxiety are affecting your sleep, CBD may ...

Background: Cohort studies have found that short and long sleep are both associated with worse outcomes, compared with intermediate sleep times. While demonstrated biological mechanisms could explain ...

This week in Indie Basement we’ve got new records by Sharp Pins ( Lifeguard ‘s Kai Slater ), Oneohtrix Point Never, ...

SoundHealth, a medical technology company using AI and medical science to improve patient outcomes, today announced the ...