SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

A bounce back in flu admissions has been seen in NHS hospitals since Christmas as services grapple with other seasonal ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

ENGLAND’S hospitals are being battered by a resurgence of mutant flu and winter bugs after Christmas. Surveillance programmes ...

Georgia basketball blew a lead late in regulation and lost in overtime to Ole Miss. Here are three takeaways after the No. 22 ...

Plus size sports bra support can change how you move, how long you stay active, and how confident you feel once you start ...

People are freaking out over a photo of Kylie Jenner, but honestly, the drama says way more about us than it does about her.

Tap your toes to the left and right, adding some generous arm swings up and over your head, then in wide circles, and finally ...

Jamie Anderson’s comeback began, and nearly ended, with a moment of searing confidence. The kind of blind self-assurance that ...