Miracle of Mind, a free meditation app by Sadhguru, achieved 1 million downloads in 15 hours, highlighting the growing demand ...

From intelligent mattresses made from sustainable materials to pillows designed for specific issues, India’s sleep industry ...

Ash Wednesday is a day away and begins the Christian season of Lent. The 6-week period that leads up to Easter. What we know ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on ...

Bespoke belief systems like tarot and astrology are already gaining popularity with Gen Z - AI will take it further ...

Mindfulness meditation is a trending topic, and experts say it has proven benefits. UW Health Psychologist Dr. Shilagh ...

Technology is rapidly changing how we take care of our health and well-being. Fitness technology is leading the way, with ...

Ash Wednesday is the first day of the season of Lent that leads up to Good Friday and Easter. What to know about the day.

V.I.P. Volunteers in Parks: Tasks vary and may include litter pick-up, pulling weeds, spreading mulch and more. Wear sturdy ...

Discover how breaks from high-stimulation activities can induce dopamine, improve focus and enhance overall wellbeing without ...

Could music be prescribed for conditions such as generalized anxiety disorder? Researchers, musicians and at least one local ...