High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...