A new study indicates that yo-yo dieting might actually be good for you, despite research showing it could increase a risk of heart attacks.

ASK DIETITIANS WHAT the best diet for men is, and you’ll be met with a chorus of “none!” Of course, the concept of “diet” in the no-carbs-no-cookies-no-joy mode isn’t something nutrition pros promote, ...

FORMER I’m A Celeb winner and Gogglebox favourite Scarlett Moffatt is heading back to the camp – this time with a svelte new ...

Even after regaining weight, study participants saw better metabolic markers and reduced visceral fat, highlighting the benefits of sustained healthy habits.

As a high-flyer in the tech industry, I had an exciting career. However, the job came with a culture of big drinking and socialising. Slowly my weight began to creep up until, by the time I was 30, I ...

Ozempic is intended to help people with diabetes manage blood sugar. A dietitian breaks down exactly what Ozempic is, and if ...

There’s something about turning 40 that flips a switch in your brain. Things you used to think were the epitome of cool ...

Medication may temporarily alter the signals that influence the brain. But the factor that ultimately reshapes the brain is ...

WITH a massive grin on her face and a spring in her step, Plum Leigh has a completely fresh outlook on life. The 29-year-old ...

The 46-year-old appeared at SiriusXM Studios in Manhattan alongside daughters Lauryn “Pumpkin” Efird, Alana “Honey Boo Boo” ...

You might cut down on your calories, workout at the gym and track every bite you take, however, you might not shed weight. Read on to know why weight loss can be harder than expected.