Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...

A workout method that alternates short bursts of vigorous exercise with brief recovery periods could be the “optimal exercise” for losing body fat while retaining muscles in older adults, scientists ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

All forms of exercise help you live longer, but some activities come with extra benefits. By Simar Bajaj Regular exercise is one of the most effective ways to lengthen your life. Research consistently ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

It’s great to have a robot vacuum that can help you sweep up your floors, but, as useful as they might be, they’re not designed to tackle wet messes such as spills or your dog’s muddy paw prints. A ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Consumer staples powerhouse P&G leverages its sheer size to maintain its wide lead. Bank of America's yield isn't huge, although the trade-off is well worth it. AT&T hasn't raised its dividend for a ...