This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

Calming Tibetan singing bowls, and peaceful ambient tones: this sacred music promotes spiritual healing, mindfulness, and inner balance. #tibetan #monks #tibet ...

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

The Coping Resource Center in Houston offers a program using Cognitive Behavioral Therapy for Insomnia (CBTI) to address ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

"Five-minute meditations are a powerful stress reliever," agrees Adams. "Even a short session of five minutes can seriously ...

NEW YORK, NY – Cyberhuman.ai, co-founded by well-being expert Dr. Deepak Chopra and CEO Poonacha Machaiah, has partnered with Elemind Technologies, a leader in neuroscience-based wearable tech, to ...

Advice on how to get good sleep is everywhere, with the market for sleep aids worth more than US$100 billion annually. However, scientists warn that online hacks and pricey tools aren’t always ...

It’s the American way to assume that all life’s problems can be solved by making the right purchase, especially when it comes to getting a good night's sleep. Blackout curtains, an organic mattress ...

If you struggle with insomnia, you probably know that the harder you try to sleep, the more riled up you get. Here are some gentler ways to approach wakeful nights. First up is reassurance. It can ...