Granola bars can spike your blood sugar if they're high in sugar and refined carbohydrates. Opt for granola bars that are high in protein and fiber, and low in sugar.

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP’s Medicare experts share tips and updates to help manage ...

Across all income levels, bariatric surgery resulted in better diabetes control than GLP-1s or similar medications, a study ...

The A1C level measures the amount of sugar that is found on red blood cells. For most people, it’s an excellent indication of how high their blood sugar has been over the past few months.

Researchers tracked what happens when the vegetable’s natural compounds are activated during digestion, offering new insight into glucose metabolism. Roxana Ehsani, MS, RD, CSSD, LDN Roxana Ehsani, MS ...

Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s worth paying attention to. Roxana Ehsani, MS, RD, CSSD, LDN Roxana Ehsani, ...

Keeping your blood sugar levels balanced and avoiding big spikes has a number of health benefits. When we eat food, our bodies break it down into glucose, which enters the bloodstream. The more you ...

People with type 2 diabetes may be able to improve their blood sugar by doing something as simple as sitting by a window for a few hours each day. In a study published in Cell Metabolism, scientists ...

Many of us sit by a window to boost our mood, but exposure to natural light during the day also seems to improve blood sugar control in people with type 2 diabetes. Our cells and tissues follow ...

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People with prediabetes who get their blood sugar under control may cut their risk of death from heart disease or heart failure by half, according to new research. Prediabetes, which is estimated to ...