The "peach" era is fading as gyms across America see a massive surge in upper-body training, driven by celebrity influence ...

Mild traumatic brain injury (mTBI) remains a significant health concern for the US Military Health System and a threat to warfighter readiness. Although most service members (SMs) recover following an ...

One person told Newsweek the videos will “maintain the already messed-up relationship many people have with their bodies.” ...

Combat sports and martial arts are increasingly recognized not only for their competitive and performance-oriented nature but also for their potential to promote health, prevent harm, and support ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Women were formally integrated into ground combat units in 2015, but now, more than a decade later, the Pentagon has recently ...

Sailors will once again be required to take two physical fitness tests per year, the Navy announced today. The changes to the Navy’s Physical Readiness Program say they will be implemented in January ...

U.S. Marines and Sailors conduct an early morning physical training session on the flight deck of the amphibious assault ship USS Bataan (LHD 5) during Fleet Week Miami, May 8, 2024. U.S. Navy Photo ...

The U.S. Marine Corps is rolling out significant updates to its physical fitness and body composition requirements starting January 1, 2026. These changes aim to align standards with the physical ...

WASHINGTON — The Marine Corps will institute a sex-neutral scoring physical fitness test for Marines with a combat arms primary military occupational specialty, the service announced this week. “Our ...

The U.S. Marine Corps is slated to implement a sex-neutral physical fitness test scoring system for Marines with combat military occupational specialties beginning Jan. 1, 2026, according to a recent ...

Check out the Les Mills XR Bodycombat Ultimate Fitness Pack trailer to see waht to expect with this collection, featuring 100+ workouts, 26+ hours of high-energy training, and 160+ music tracks. Les ...