HDB launched a total of 9,012 flats for sale on 4 Feb 2026, under the February 2026 Build-To-Order (BTO) and Sale of Balance Flats (SBF) exercises, offering homebuyers a wide range of housing options ...

Amanda Kloots knows this firsthand. In this episode of Live and Well, the actress, fitness entrepreneur, and founder of Proper talks about why she built her supplement company around flexibility ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets of 8 to 10 reps unless otherwise specified. If a move is unilateral, do the ...

In recent years, Ankara has shown an increased willingness to deploy F-16s to friendly non-NATO member countries amid active conflicts or tensions with their neighbors.

At 59, Sally knows how hard it can be for women to stay fit and motivated during and after menopause. The record-breaking hurdler uses her Life’s Hurdle coaching programme to help women build their ...

Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine you'll need to do that.