If you're over 50 and are experiencing these blood sugar warning signs, you should make an appointment with your doctor, ...

New research suggests that when it comes to protecting the brain and heart, the timing of dinner may be just as important as ...

All of these activities may help keep your brain in good shape. But increasingly, research is finding another lifestyle habit that should be at the top of your list: putting brain-healthy foods on ...

Herbal tea may affect your blood sugar, but its effects depend on the ingredients as well as what you add to your cup. Learn ...

For people with creeping cholesterol levels, a healthier diet can go a long way. Revamping what you eat can often seem intimidating – and expensive – on its face, but there are many accessible foods ...

Legumes and soy foods may offer meaningful protection against high blood pressure, according to a new analysis. Credit: Shutterstock Higher soy and legume intake may reduce the risk of high blood ...

Supplements like berberine, cinnamon, ginseng, and St. John’s wort can affect how diabetes medications work. Learn the ...

Recent research found that higher intake of ultra-processed foods was associated with lower odds of fertility in U.S. women. The link remained even after accounting for factors like age, weight, and ...

Long-term management of type 2 diabetes can be challenging. Learn how a continuous glucose monitor (CGM) provides the ...

Cortisol is most commonly known as the “stress hormone.” Foods that contain magnesium, omega-3 fatty acids, and antioxidants may help lower cortisol levels. A balanced diet consisting of fruits and ...

These diet, exercise, and lifestyle tips can help keep your A1C in your target range, which can help you stay healthy and better control your type 2 diabetes.