Gardening moves your muscles, increases flexibility, and gets your heart rate up just enough. These benefits help your body ...

Regardless of how you get your baby to sleep, remember to follow the sleep safety guidelines. For example, the CDC says that ...

Getting to bed at a certain time could help ensure a great night’s sleep. In a TikTok video, Ontario-based naturopathic doctor Kara Petrunick (@doctorkara.nd) shared the "second wind" theory that ...

The creation of this content included the use of AI based on templates created, reviewed and edited by journalists in the newsroom. Read more on our AI policy here. The NWS Seattle WA issued a wind ...

If bedtime has become a battle or mornings feel extra rough, a few subtle clues can indicate it is time to adjust your child’s sleep routine. These signs help you notice what is off so you can reset ...

New Delhi: What you eat during the day may be quietly scripting how peacefully you sleep at night. A study published in the journal Sleep Health found that people who consumed more fruits, vegetables ...

SEATTLE — More than 150,000 people across the Puget Sound region woke up without power Sunday morning after a powerful storm brought gusts of 60 miles per hour or more, toppling trees onto power lines ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

The new version of Manta’s Sound Sleep Mask is lighter, thinner, and more comfortable than its predecessor. Combining the company’s proprietary full blackout, side-sleeper-friendly C-shaped eye cup ...

'No matter how exhausted you feel, going to bed at your usual time reinforces the body's rhythm.' Kindly note that the image has been posted only for representational purposes. Photograph: ...

Momcozy, a brand committed to bringing the best comfort to mothers, proudly unveils the DreamSync™ Sound Machine, a multifunctional, smart sleep solution designed to meet the evolving sleep needs of ...

Medical pros also endorse the plushy travel gear. “A good travel pillow can save your neck, literally,” says board-certified orthopedic spine surgeon Dr. Hooman Melamed. “I’ve actually seen patients ...