Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

Whether you’re a beginner or an experienced athlete, these exercises can be tailored to your level and equipment availability ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

An often-overlooked part of the body may reveal important clues about overall health. Researchers from the University of Westminster in the U.K. discovered that the shape of the gluteus maximus muscle ...

The most common question I receive as a female business owner is, “How do you manage work-life balance?” Balance implies separation, and today, “balance” is more about how to integrate your personal ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

Impaired balance may be associated with an increased risk of cardiovascular disease, which encompasses conditions that affect the heart and blood vessels. Conversely, heart conditions like heart ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...

NFL MVP Josh Allen is leaving Nike to sign with New Balance. As part of the deal, New Balance will support youth sports in Allen's hometown of Firebaugh, California. The deal marks a major win for New ...

Journal Editorial Report: The week's best and worst from Kim Strassel, Kyle Peterson and Dan Henninger. What if I told you that the notion of work-life balance is keeping a generation from reshaping ...

(CNN) — In a culture that tends to equate fitness with appearance, glutes often get more attention for how they look than for what they do. But beyond aesthetics, your glute muscles play a vital role ...