If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

The Wingers and Packers went down to the wire with Red Wing making the final push to beat Austin 71-58 in a girls basketball ...

The McCracken County Board of Education voted to approve significant renovation projects at Heath and Concord Elementary Schools during Thursday night’s meeting.

A woman has shared a foolproof way that she ensures break-outs are kept at bay when you're in the gym, and it's a product ...

Clarence senior wrestler AJ Didas is the reigning Section VI Division I 138-pound champion. He placed eighth at the NYSPHSAA championships last season.

Solomon Soriente of Caldwell wrestles Nicholas Adams of West Essex during the 138 pound final of the boys wrestling Essex ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

The Worthington High School gymnastics team once-again won the Big South Conference championship by a very narrow margin over Martin County Area Friday. The Trojans scored 138.875 to edge out MCA's ...

Transfers Joshua Feagin and Colin Byrd combined for 41 points as last season’s Class 4 finalists continued their hot streak ...

Willmar and Bemidji met on Jan. 30 in Willmar. It came down to the wire with the Cardinals winning 30-28.

Sawyer Woodard learned behind past Tuscola stats Jordan Quinn and Chase Boyd and is coming into his own as a senior.