The trainer has put together a beginner-friendly treadmill workout for Fit&Well readers, along with a playlist of tracks. The ...

Bob Garner was a gregarious, larger-than-life figure who greeted visitors to the Hoosier Gym with a smile — and then showered them with every detail of the Knightstown relic and the movie "Hoosiers" ...

Whether you’re running outside or hitting the treadmill, good music can often make the difference between a great run and a blown goal. That’s why we’re putting together playlists each month ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.