If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...

Discover the calming power of 432Hz Healing Frequency music, designed to guide you into a state of deep sleep. This soothing audio journey promotes relaxation, reduces stress, and enhances your ...

WASHINGTON — We often frown on rain. It messes with plans, slows traffic, and in extremes brings hazards. But light, steady rain? That might be one of nature’s underrated mental health tools. Soothing ...

Sleep Token’s Rain is a plea for cleansing and contact from Take Me Back to Eden, released May 19, 2023. They don’t tiptoe here, they step into the weather and ask for contact. Piano, breath, a voice ...

The author reflects on life's storms while waiting out a rain shower at her in-laws' house. She enjoys a barefoot walk home through the mud, met by her children with a raincoat. The family uses a new ...

Eating clean isn’t enough. What truly matters is whether your cells absorb what you eat. We focus on nutrient bioavailability, food synergy and meal flow — starting with salad, then veggies, protein, ...

A recent study by Radboud University Medical Center explores the science behind lucid dreaming, where one becomes aware of dreaming and can sometimes control the dream. Researchers examined brain ...

Can shining a red light on your skin improve your sleep, heal your muscles, and make you look younger? Red light therapy (RLT), once confined to medical clinics and elite sports facilities, is now a ...

The story of Meladee Evans and Matthew Munn reads like a romance novel filled with various twists and turns. But the pair eventually got their happy ending, bonded by their love for each other. The ...

TAMPA, Fla (BLOOM) – We’ve all experienced those mornings when we wake up feeling like we’ve been hit by a truck rather than refreshed and ready to tackle the day. The culprit? Lack of restorative ...

Study shows how the heart and brain interact to influence sleep patterns and help with recovery. A heart attack can trigger a desire to get more sleep, allowing the heart to heal and reduce ...