Dishes packed with legumes, fatty fish, deeply-colored vegetables and leafy greens help reduce inflammation. From simple ...

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

Smoothies can be a healthy snack or breakfast when made with whole foods like fruits, vegetables, seeds, and yogurt.Adding ...

From spinach to kale, here's everything you need to know.

These highly-rated dinner recipes are made with anti-inflammatory ingredients and come together in just one pot.

If your goal is to eat healthier, the founder of Leaf & Grain offers mindful eating tips and a pesto vinaigrette recipe to ...

Please provide your email address to receive an email when new articles are posted on . Cross-sectional and prospective evidence suggests dietary nitrate protects against glaucoma. Current evidence is ...

In case you've faced some hurdles solving the clue, Leafy green with a curly variety, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure ...

Holiday baking does not have to derail your routine. These lightened-up ricotta cookies offer a festive treat with a few smart swaps, using coconut oil instead of butter and maple syrup in place of ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

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