Dishes packed with legumes, fatty fish, deeply-colored vegetables and leafy greens help reduce inflammation. From simple ...

Every time you reach for a crisp salad at lunch or grab raw chicken for dinner, you're actually making a calculated gamble.

Everyone tells you to eat your vegetables, but some veggies are better than others, especially when it comes to fighting diseases like cancer.

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

In the past few decades, the types of greens available at American supermarkets and farmers markets have proliferated. Where ...

When you plan your garden, do you picture everything from a bird's eye view? Many of us do, and while it's often easier to draw your garden on paper as a two-dimensional construct, real plants live in ...

Please provide your email address to receive an email when new articles are posted on . Cross-sectional and prospective evidence suggests dietary nitrate protects against glaucoma. Current evidence is ...

Bell peppers contain the highest average number of pesticide residues of all vegetables, while citrus fruit and strawberries share first place among fruit, according to a new ranking published by the ...

Watercress has been identified as the most nutrient-dense vegetable by the CDC, scoring a perfect 100 on their "powerhouse" ranking. This humble green, packed with vitamins, minerals, and antioxidants ...

Balcony gardening is a simple and rewarding way to grow fresh vegetables even in limited space. With the right plant choices, you can enjoy homegrown produce without spending hours on upkeep.