This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a ...

Experts explain how to use meditation as a secret weapon for your next race—because your mental game can make or break ...

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis ...

This ASMR video invites you to unwind with the soothing sounds of gentle rain, perfect for both relaxation and focus. Whether you're looking to fall asleep or need a calming background for studying, ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Take the memory test and earn double points thru 11/23/25 Help ...

Can you chip in? As an independent nonprofit, the Internet Archive is fighting for universal access to quality information. We build and maintain all our own systems, but we don’t charge for access, ...