Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

Oddly Satisfying creates unique ASMR videos that inspire feelings of euphoria, calm, tranquility, relaxation, and sleep.

About four in ten people find that drinking tea or herbal infusions helps to lower stress and anxiety, according to a review at Northumbria University. Camomile, lavender, rose, jasmine and ...

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found that brief exposure to hopeful content, even for a few minutes, can ...

After a long summer filled with rest and relaxation, it can be difficult to readjust to college life. While coming back to school means reuniting with your friends and acquaintances and even making a ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...