A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

Most people slow down with age, but this 73-year-old shares with fitness coach Mark Langowski how he maintains a sculpted, ...

Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him chiselled and motivated every day. | Health ...

Molly Smith is clearly keeping her foot on the gas when it comes to fitness — and she made sure her followers noticed. The 31 ...

Sonu Sood has been a household name for over two decades. The actor has impressed audiences with his performances in films ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

You'll need a luxe sweatshirt to layer over your vest top at the end of class. Sporty & Rich's 2026 version has a comfortable ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

At 52, Sonu Sood credits his chiselled physique to consistency, discipline, and a healthy lifestyle. He emphasizes clean, ...

Sports Illustrated’ swimsuit mode Penny Lane flaunts her award-winning bikini body and famously chiseled abs in a workout ...

The NFL's crop of A-List WAGs give the term 'trophy wives' a whole new meaning and this season's pack more star-power than ...