High-quality dark chocolate - with at least 70 per cent cocoa - contains flavonoids. These powerful antioxidants help reduce oxidative stress in the body.

Salt is often seen as a dietary nightmare, but it doesn't need to be. In fact, there are a number of healthy salts out there. You just need to know which one to pick. Here are several salts that are ...

This article was reviewed by Kelly Brown MD, MBA. Key Takeaways: Zinc is an essential mineral that plays a critical role in many bodily functions, including ...

Pink Himalayan rock salt is at the luxury end of the market, often costing three times more than regular table salt But can ...

How camel milk’s unique proteins and bioactive compounds are reshaping scientific understanding of dairy nutrition, while ...

In different ways, coffee and orange juice can provide a boost of energy and nutrition. Drinking each in the morning has advantages and disadvangtages.

A home remedy essential, rice water is also known for its skin and hair health benefits. Though abundant in starch, vitamins ...

In a recent conversation, YouTuber and fitness buff Ashish Chanchlani mentioned taking boron supplements for bone health. “Boron helps you with your bone health. People often overlook boron,” he told ...

On Nov. 7, the U.S. Geological Survey (USGS) finalized its 2025 Critical Minerals List. The final list includes all 50 minerals that appeared on the 2022 Critical Minerals List, plus 10 new ...

ANSONIA, Conn. (WTNH) — The nonprofit East Coast Gem and Mineral Society hosted an event at Emmett O’Brien Technical High School over the weekend. The event featured rocks, crystals and fossils from ...