Learn practical nutrition tips if you forget to eat, including simple strategies to maintain energy, prevent nutrient gaps, and support overall health.

GLP-1 drugs like Ozempic and Wegovy aid in weight loss by suppressing appetite. Researchers are looking next at how the body expends energy – including through fat.

Bone health rarely feels urgent in the 20s. Most people assume weak bones are a problem of old age. Yet doctors say the decline can begin much earlier, often in the early 30s.The concern is not ...

Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a week – ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who is doing everything to lose weight but their doctor just says ‘that’s ...

Weight fluctuations are normal, but studies show there is an ideal time of day to weigh yourself for the most reliable and consistent results.

If you are trying to lose weight, eating an early dinner may help.

Personal trainer Luke Worthington reveals the most problematic fitness myth and what to look out for when choosing your own fitness coach in the Money blog's careers feature.

Hims & Hers (HIMS) stock soared 44% premarket on news of a partnership with Novo Nordisk to sell weight-loss drugs, ending their legal feud.

Are weight-loss injections the answer to obesity? Doctors explain benefits, risks, and why diet, exercise, and lifestyle ...

We have some refreshing news: Going gently may be the new way to get healthy. Forget harsh, exhausting weight-loss plans. Research in the Journal of Happiness and Health shows that replacing a ...

IT’S the cruel reality no one on fat jabs wants to hear – once you stop using them, you’ll likely pile the weight back on.