Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

In a moment of exhaustion and elation, Novak Djokovic recognized Margaret Court in the crowd and thanked her for staying up so late to watch him get within a single victory of becoming the most ...

Paul George of the Philadelphia 76ers was suspended 25 games for violating the terms of the NBA's anti-drug program, the ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Here are 5 exercises that target your 'corset muscle' ...

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

HOUSTON – Happy 2026! It’s the perfect time to reset, evaluate, and set new goals. If your goal is to adopt a more active lifestyle, you’ve come to the right place. But if you’re anything like me, you ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Advice, tips and help for keeping your eyes healthy and ...

These benefits may reduce your risk of heart disease and stroke. Research supports this: In a study of more than 80,000 people, those who swam regularly were 41 percent less likely to die of heart ...

This cozy set is the perfect thing to motivate you to be seen. The fleece 1/2 zip is soft, warm, and just the thing to pop on over a sports bra. The buttery-soft leggings feature medium compression so ...