Learn about 11 simple habits for healthy eating in 2026. These habits focus on long-term health and wellness and highlight ...

Try these 6 cross-legged yoga poses to reap the benefits of sitting on the floor. It quietly supports digestion, posture, ...

Between Feasts and Fasts: Finding balance between faith and health can turn festivals into moments of both celebration and ...

Relearning balance through everyday meals, i.e., how traditional Indian foods, chosen mindfully, can support insulin therapy and steadier living.

Major Fitness designs compact, durable strength training equipment that fits easily into homes, studios, and workplaces. The ...

As the afternoon sun shines brightly, your skin absorbs not only UV rays but also dirt and pollutants. By mid-afternoon, your ...

Tired of the same old workouts? Hula hoop exercises are a fun, low-impact way to burn calories, tone muscles, and stay active ...

As India’s diet has shifted from whole grains and pulses to refined, calorie-dense foods, doctors warn that the nation’s ...

Learn why staying hydrated is important for menstrual health, how drinking water affects your cycle, and get tips for ...

Shoulder pain can make even simple movements uncomfortable. These 7 gentle yoga poses help release stiffness, improve flexibility, and relieve pain.

Stay hydrated: Drinking sufficient water is important for cardiovascular health. “Staying hydrated helps keep your blood ...

Learn how winter affects your joints. Find simple ways to reduce pain and stay active during the cold months. Cold weather ...