Top-of-the line racers are all about running economy. Here's what that means—and how high-tech sports labs measure it.

The Fast-R Nitro Elite 3 is built for speed—but is it the best choice for all kinds of runners? I laced them up to find out.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Stunt coordinator Jude Poyer explains how Hardy's involvement necessitated a brawly and aggressive tone – and breaks down ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

Designed to enhance warm-ups and boost readiness between workouts, we tried a pair on for size ahead of the UK launch ...

Dave Sims, 72, is a baseball lifer. “I wasn't made to be a chemist, or a mathematician, or anything like that,” he says.

Oral finasteride is an FDA-approved medication designed to help prevent hair loss. It specifically blocks type‑II ...

I will admit, when it comes to outdoor physical activity, I have been burned before—in more ways than one. Sure, CrossFit in ...

Despite its stature, the Theragun Mini 3 doesn't pull any punches. Depending on which of the three settings you choose, it ...

Right now I’m just being responsible with the foods I’m putting into my system – making sure it’s the best quality foods, the ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...