Edamame Is the Only Legume That Packs *Complete* Plant-Based Protein—Plus 7 Other Reasons RDs Recommend It Dive into a roundup of healthy edamame benefits, according to a registered dietitian ...

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

Psychiatrist Drew Ramsey, MD, explains the brain benefits of eggs and gives a recipe for a Persian herb fritatta.

Inflammation and bloating can seem like synonymous terms, but according to experts, they are in fact two different things, and the differences are important to note for treatment purposes.

Learn the benefits of squats, including building lower-body strength, improving bone density, and making daily activities easier.

‘I’m an Herbalist, and This Warming Cinnamon Tea Recipe Is Perfect for a Good Night’s Sleep’ Move over, chamomile: herbalist Rachelle Robinett shares her cinnamon tea recipe for a sleep ...

What are antioxidants? They're compounds that fight free radical damage and inflammation. Here, the top 10 antioxidant foods per an RD.

Why Uma Naidoo, MD, nutritional psychiatrist and professional chef, says parsley health benefits are huge when it comes to brain health.

It's a tale as old as time (or at least the 1980s): Do you wear underwear with a bodysuit? We investigate. Here's what an intimates expert has to say.

See how different brewing methods affect how much caffeine in coffee there is, according to doctor and The Coffee Lover's author Bob Arnot, MD.

Why You Should Always Put a Used Book in the Freezer Before Reading It Expert-approved methods to clean dust, dirt, grime from old books. Plus, how to disinfect them to get rid of mold, mildew, or ...

Gut health dietitians share why rotating probiotics every few months is a good way to increase the diversity of bacteria in your gut.