4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
0:11
YouTubeFlex with Olha
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
Want to master your middle splits? These 4 hip-opening drills are designed to unlock your flexibility — no matter if you’re a beginner or already advanced. These powerful exercises target tight hips and prepare your body for deeper splits. Perfect for anyone working on flexibility, dance, yoga, or gymnastics. SUBSCRIBE for More Stretching ...
127.1K views1 month ago
Shorts
5 Simple Steps to Do the Perfect Split👀🤸‍♂️➡️ 5 Moves = Split | #yanachirkina #flexibility
0:56
164.7K views
5 Simple Steps to Do the Perfect Split👀🤸‍♂️➡️ 5 Moves = Split |
YANA CHIRKINA
Full Split in 3 Minutes! Daily Flexibility & Hip Opening Routine (4K)
0:26
9.7K views
Full Split in 3 Minutes! Daily Flexibility & Hip Opening Routine (4K)
Yogi X
Premiere Pro Tutorial
Adobe Premiere Pro Tutorial for Beginners - COMPLETE Guide!
28:19
Adobe Premiere Pro Tutorial for Beginners - COMPLETE Guide!
YouTubeJustin Brown - Primal Video
418.4K viewsMay 15, 2022
Learn Adobe Premiere Pro Start to Finish | 2 Hour Workshop w/ Valentina Vee | Adobe Video
2:26:45
Learn Adobe Premiere Pro Start to Finish | 2 Hour Workshop w/ Valentina Vee | Adobe Video
YouTubeAdobe Video & Motion
1M viewsAug 16, 2023
Premiere Pro Tutorial for Beginners | FULL COURSE
1:16:07
Premiere Pro Tutorial for Beginners | FULL COURSE
YouTubeGavin Herman
246.7K viewsSep 1, 2024
Top videos
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
0:53
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
YouTubeMuskan Rana yoga
7.9K views3 weeks ago
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
YouTubeFlex with Olha
15M views2 months ago
💯Achieve Middle Splits WITHOUT Stretching!
0:10
💯Achieve Middle Splits WITHOUT Stretching!
YouTubeSnehayogafit
10.4K views1 month ago
Premiere Pro Tips and Tricks
8 Essential Tips and Tricks for Mastering Adobe Premiere Pro
8 Essential Tips and Tricks for Mastering Adobe Premiere Pro
premiumbeat.com
Jul 25, 2019
1.5K views · 71 reactions | Use these video editing tips and tricks in Premiere Pro to edit faster and learn hidden tricks of the app that well put you a cut ahead of your peers! Thanks for watching! | Tutvid | Facebook
19:57
1.5K views · 71 reactions | Use these video editing tips and tricks in Premiere Pro to edit faster and learn hidden tricks of the app that well put you a cut ahead of your peers! Thanks for watching! | Tutvid | Facebook
FacebookTutvid
1.6K views1 week ago
Quick Tips and Tricks for Adobe Premiere Pro
Quick Tips and Tricks for Adobe Premiere Pro
schoolofmotion.com
5 months ago
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
0:53
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #…
7.9K views3 weeks ago
YouTubeMuskan Rana yoga
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretchin…
15M views2 months ago
YouTubeFlex with Olha
💯Achieve Middle Splits WITHOUT Stretching!
0:10
💯Achieve Middle Splits WITHOUT Stretching!
10.4K views1 month ago
YouTubeSnehayogafit
Full Split in 3 Minutes! Daily Flexibility & Hip Opening Routine (4K)
0:26
Full Split in 3 Minutes! Daily Flexibility & Hip Opening Routine (…
9.7K views2 weeks ago
YouTubeYogi X
El mejor split de entrenamiento para gymrats
0:32
El mejor split de entrenamiento para gymrats
27.6K views2 weeks ago
TikTokgabriel_jourdes
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can do : Day 1: Upper Body (Push + Pull) Warm-up: 5 min banded mobility (shoulders & back) 1. Dumbbell Bench Press – 4×10–12 2. Overhead Shoulder Press – 3×10–12 3. Lat Pulldown or Assisted Pull-Ups – 3×8–10 4. One-Arm Dumbbell Row – 3×12 each side 5. Lateral Raises – 3×12–15 6. Bicep Curls – 3×12–15 7. Tricep Rope Pushdowns – 3×12–15 Optional Finisher: 8–10 min HIIT (bike sprints or rower) Day 2: Lower Body (Glutes & Le
0:06
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day …
878.7K views1 month ago
Instagramofficialmariasanchez
WEEKLY ROUTINE/SPLIT + FITNESS DAILIES 🚀💪⬇️
1:03
WEEKLY ROUTINE/SPLIT + FITNESS DAILIES 🚀💪⬇️
119.3K views1 month ago
YouTubeSober Fitness
0:59
Which Workout Split Is Actually Best? (Science-Based)
7.4M views1 month ago
YouTubeJeff Nippard
0:18
JUANFE on TikTok
9.9M viewsJun 6, 2023
TikTokjuanfecastrob
0:10
El split más alto… hasta que llegó Trinity Thomas
36.4K views1 month ago
YouTubeCódigo Olímpico Mujeres
0:27
A Driver's TRUCK Leg Workout 🚛
105.7K views1 month ago
YouTubeMartin Rios
0:15
Numa su TikTok
5.7M views2 months ago
TikToknuma.ink
0:48
Suggested accounts
1M views2 months ago
TikTokgingerz12
1:18
Master the Steinborn Squat Technique for Split Jerk
1.8M views2 months ago
TikTokjadentysonlaing
0:23
Derek King's Epic Air Splits Moment
8.7K views2 weeks ago
TikTokwoowopthoughts
0:42
Split, Croatia 08.07.225. Nevrijeme u Splitu #croatia #split #storm #nevr…
740.5K views2 months ago
TikToksplitway
0:51
3 DAY WORKOUT SPLIT 🏆
863.6K views3 weeks ago
YouTubeSober Fitness
1:50
Zerobounce Explains His Breakup: A Basketball Story
1.1M views1 month ago
TikTokzerobounceclipz
0:15
Stretching exercise การยืดกล้ามเนื้อ ช่วยเพิ่มคว…
8.1K views2 weeks ago
TikTokmax_jirayut9
See more videos
Static thumbnail place holder

Short videos

0:56
5 Simple Steps to Do the Perfect Split👀🤸‍♂️➡️ 5 Mov…
164.7K views1 month ago
YouTubeYANA CHIRKINA
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexib…
15M views2 months ago
YouTubeFlex with Olha
0:11
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flex…
127.1K views1 month ago
YouTubeFlex with Olha
0:26
Full Split in 3 Minutes! Daily Flexibility & Hip Opening R…
9.7K views2 weeks ago
YouTubeYogi X
0:06
Maria Sanchez | Online Coach on Instagram: "Here…
878.7K views1 month ago
Instagramofficialmariasanchez
0:51
3 DAY WORKOUT SPLIT 🏆
863.6K views3 weeks ago
YouTubeSober Fitness
0:59
Which Workout Split Is Actually Best? (Science-Ba…
7.4M views1 month ago
YouTubeJeff Nippard
1:03
WEEKLY ROUTINE/SPLIT + FITNESS DAILIES 🚀💪⬇️
119.3K views1 month ago
YouTubeSober Fitness
0:20
Bulgarian Split Squat - How to Target More Quads or M…
488.1K views1 month ago
YouTubeArielYu_Fit
1:00
SplitWay on TikTok
133.9K views2 months ago
TikToksplitway
0:25
🔥Bulgarian Split Squat: Quads VS Glutes
62.6K viewsApr 26, 2023
YouTubeiWannaBurnFat
1:11
Adani Power 1:5 Stock Split Announced | Key Record D…
31.4K views1 week ago
YouTubeKotak Securities
0:15
Numa su TikTok
5.7M views2 months ago
TikToknuma.ink
0:18
JUANFE on TikTok
9.9M viewsJun 6, 2023
TikTokjuanfecastrob
1:18
Master the Steinborn Squat Technique for Split Jerk
1.8M views2 months ago
TikTokjadentysonlaing
1:50
Zerobounce Explains His Breakup: A Basketball Story
1.1M views1 month ago
TikTokzerobounceclipz
0:16
30-Day Splits Challenge Progress Update - Left Leg …
6.6M viewsJan 1, 2023
TikTok30_days_progress
2:30
JaNa Craig is getting all kinds of love after her split …
1.5M views1 month ago
TikToktmz
0:46
Robert Foerstemann على TikTok
1.3M views2 months ago
TikTokroberfoerstemann
0:05
Split Tongue Beauty: Slowly But Surely Turning Into My …
775.4K viewsMar 21, 2024
TikToknikkibitez
Static thumbnail place holder