Stretching for Kids and Teens | Movement Break | Stretching for Kids in the Classroom
7:45
YouTubePediatric Therapy Essentials
Stretching for Kids and Teens | Movement Break | Stretching for Kids in the Classroom
Welcome Back to the Summer Strength Series! Take a Movement Break and do these Fun Stretches for Kids and Teens. In order for our muscles to work and use all that strength we have been working on, they have to be able to move through their full range of motion. So in today's video we are going to be working on stretching things out. Be sure to ...
34.8K viewsJul 19, 2021
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Stretch Beyond Limits 👇👇 🟡 Discover how to create deep, effective body release using advanced Thai stretching techniques - performed entirely on the table. 🟡 Rooted in Lanna tradition, this training blends strength, balance, and rhythm to deliver full-body flexibility and energy flow like never before. 🟡 Learn to use your body intelligently, not forcefully, while giving your receiver a truly transformative experience. 👉 Take your Thai massage skills to the next level with us at ITM School
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2.2K views
Stretch Beyond Limits 👇👇 🟡 Discover how to create deep, effective body release using
ITM - International Training
Naturally you WILL NOT look like me as a beginner… Your job is to do the stretches until you become more flexible! *This is from my 21-Day Hip-Fix For Beginners* 1. Small side lunges 2. Deep squat 3. Squat & Straighten your legs 4. Squat deeply & push your knees back 5. V-Sit reach to the right 6. V-Sit reach to the left 7. V-Sit reach down the middle 8. V-Sit & push something that slides forward 9. Frog 10. Lay on your back with your legs in a V (Push your legs for a deeper stretch) For details
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Naturally you WILL NOT look like me as a beginner… Your job is to do the stretches
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