Hamstring Length Test (@ 90/90) | Rationale & Demonstration
3:20
YouTubeCatalyst University
Hamstring Length Test (@ 90/90) | Rationale & Demonstration
In this video, I explain and demonstrate the hamstrings muscle length test (hamstrings @ 90/90), a special test used to assess for hamstring tightness/contractures. INSTAGRAM | @thecatalystuniversity Follow me on Instagram @thecatalystuniversity for additional helpful content and for my more fun side: Pets, Workouts, Dragon Ball Z WEBSITE ...
8K viewsJan 24, 2022
Shorts
Are your hamstrings tight? Try the 90/90 Test for hamstring flexibility.
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Are your hamstrings tight? Try the 90/90 Test for hamstring flexibility.
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