¿Qué tan fuertes son tus abdominales?
0:58
YouTubeBrowney en Español
¿Qué tan fuertes son tus abdominales?
¡Bienvenidos a un nuevo video de Browney en Español! Hoy voy a poner a prueba mis abdominales en uno de los retos más locos y dolorosos que he hecho hasta ahora. ¿Qué tan fuertes son realmente mis abs? En este desafío tendremos que pasar diferentes niveles sin romper los huevos… y créanme, cada ronda se vuelve muchísimo más difícil ...
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1️⃣ No por hacer abdominales vas a eliminar los rollitos ni la barriga, Los ejercicios fortalecen el músculo del abdomen pero, por más fuerte si están tapados por grasa no se van a ver esa zona se adelgaza y marca con déficit calórico y con la alimentación 2️⃣ Deja de matarte saliendo a correr, correr es una forma de hacer cardio y está bien pero, no lo es todo, de hecho el cardio es una herramienta después de ya haber perdido grasa el entreno y dieta no es suficiente ahí entra el cardio 3️⃣ Cam
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1️⃣ No por hacer abdominales vas a eliminar los rollitos ni la barriga, Los ejercicios fortalecen el músculo del abdomen pero, por más fuerte si están tapados por grasa no se van a ver esa zona se adelgaza y marca con déficit calórico y con la alimentación 2️⃣ Deja de matarte saliendo a correr, correr es una forma de hacer cardio y está bien pero, no lo es todo, de hecho el cardio es una herramienta después de ya haber perdido grasa el entreno y dieta no es suficiente ahí entra el cardio 3️⃣ Cam
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