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0:40
YouTube
Runner's World
Is alkaline water worth drinking? Some small studies suggest that it may have added health benefits
The “alkaline” in bottled alkaline water refers to its pH level. For a little chemistry class refresher, the abbreviation “pH” stands for potential hydrogen, which refers to how acidic or basic a substance is on a scale of 0 to 14. Something with a pH of 7 is considered neutral, so anything below 7 is acidic and anything above 7 is ...
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