How to Swim Backstroke
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How to Swim Backstroke
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This one’s for the backstrokers Take about 30 seconds rest after each repetition Take about 60 seconds rest after each segment • 5 x 30 seconds vertical kick/30 seconds rest—strong effort • 4 x 15 seconds wall kick/30 seconds rest—fast effort • 25 kick in a streamlined position—fast • 75 backstroke—solid effort • 25 kick in a streamlined position—fast • 50 backstroke—strong effort • 25 kick in a streamlined position—fast • 25 backstroke—fast • 5 x 20 seconds vertical kick/40 seconds rest—stronge
0:35
This one’s for the backstrokers Take about 30 seconds rest after each repetition Take about 60 seconds rest after each segment • 5 x 30 seconds vertical kick/30 seconds rest—strong effort • 4 x 15 seconds wall kick/30 seconds rest—fast effort • 25 kick in a streamlined position—fast • 75 backstroke—solid effort • 25 kick in a streamlined position—fast • 50 backstroke—strong effort • 25 kick in a streamlined position—fast • 25 backstroke—fast • 5 x 20 seconds vertical kick/40 seconds rest—stronge
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