Barbell Floor Press (Chest Exercise)
0:42
YouTubeMike | J2FIT Strength & Conditioning
Barbell Floor Press (Chest Exercise)
In this video I'm going to show you how to perform the barbell floor press, which targets the chest and triceps. In fact, I use this exercise as a bench press alternative or for individuals who have shoulder injuries yet are looking to train chest. With that, here's what you'll learn in today's video: First, I'll show you the proper positioning ...
221K viewsMar 2, 2015
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