Here is a tip for your Wednesday HumpDay. When your focus on a deadlift is gluts/hams, touching the bar to the ground shouldn't be your focus. The movement should achieve your individual maximal hip flexion. Once you can no longer flex your hips without your back coming into play, THAT is the end point for your range. ***And to add tension at the top of the rep, leaning back excessively is doing nothing beneficial. Add some BANDS and squeeze through the rep. #MI40 | Ben Pakulski IFBB Pro
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5.4K views · 152 reactions | Training after 40 isn’t about doing less. It’s about training smarter. - heavy, controlled reps - full range, not partials - lower volume, higher frequency - smart speed, not with max loads The rules changed, adapt or break. | Ben Pakulski IFBB Pro | Facebook
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After 40, muscle isn’t built by accident. The Muscle Intelligence Method trains all three pillars weekly: strength, cardio, and mobility. Ignore one, and the walls start closing in. The real longevity hack? Maximum physical capability at 70, 80, 90 and beyond. That’s true freedom. Comment “Upgrade” and join 200,000 high-achieving men getting science-backed, battle-tested strategies guaranteed to turn your health into your greatest asset. | Ben Pakulski IFBB Pro
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Props to 70 something year old Sam 'Sonny' Bryant, Jr giving er hell! Seriously inspiring story... http://tinyurl.com/ngsquw3
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4.3K views · 37 reactions | Not all reps build muscle. It’s the ones at the end, the grinders, when the bar slows and your body demands total focus, that send the growth signal. Skip those, and you’re just moving weight. Chase them, and you build the machine. Comment “OPTIMIZE” and I’ll send you the full 12-part muscle-building framework built for men over 35. | Ben Pakulski IFBB Pro | Facebook
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