If I could only choose one peptide for the rest of my life… it would be Epitalon. Not because it’s trendy but because it targets the root of aging, not the symptoms. Epitalon supports telomere length, improves sleep architecture, and restores pineal gland function, three levers that determine how you age, how you recover, and how you perform. Men over 40 don’t need more noise. You need precision. Identify your biggest limiter, then choose the intervention that moves the needle the most. For me a
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Let’s breakdown a seated cable row for your upper back and trap. Like all other exercises, setup is key, so pay attention to the small details here. Start off by taking an overhand grip of the bar and drive your feet into the platform. Super tall through your chest and let your arms hang. You can start with a back motion and pull high. Or pull to your chest. Wherever your elbows are pointed, that’s the part of the body that’s going to be doing the majority of the work. Target accordingly. Want a
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12K views · 90 reactions | I’ve been stressing the importance and the effectiveness of the single arm dumbbell row. Here’s how to do it properly. | Ben Pakulski IFBB Pro | Facebook
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