You guys asked for it! Here are the stretches I do to get into splits #healthyrecipe #AfterMyCoffee #splits #splitschallenge #howtosplits #stretch
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You guys asked for it! Here are the stretches I do to get into splits #healthyrecipe #AfterMyCoffee #splits #splitschallenge #howtosplits #stretch
3.5M viewsMar 5, 2020
TikTokblogilates
Best splits class ever. I feel so long and lengthened! Yay for day 7 of stretch revolution. | Blogilates
33:00
Best splits class ever. I feel so long and lengthened! Yay for day 7 of stretch revolution. | Blogilates
11.1K viewsNov 8, 2018
FacebookBlogilates
I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time! | Blogilates
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I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time! | Blogilates
38.1K viewsJul 25, 2019
FacebookBlogilates
Easy splits tutorial! #splits #splitschallenge #flexibilitychallenge #flexible #pilates #barre #workout #exercise #fitness #howtosplits #stretch
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Easy splits tutorial! #splits #splitschallenge #flexibilitychallenge #flexible #pilates #barre #workout #exercise #fitness #howtosplits #stretch
3.7M viewsApr 10, 2020
TikTokblogilates
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
364K viewsJan 26, 2023
TikTokblogilates
2 questions: what areas are you tightest and what flexibility position would be your dream to get into? | Blogilates
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2 questions: what areas are you tightest and what flexibility position would be your dream to get into? | Blogilates
41.5K viewsNov 23, 2020
FacebookBlogilates
Stuck at home? It's important to stretch after your workout, and also when you feel like you need a break from social media and the craziness of life! Here's a stretching routine you can do at home right now! | Blogilates
11:54
Stuck at home? It's important to stretch after your workout, and also when you feel like you need a break from social media and the craziness of life! Here's a stretching routine you can do at home right now! | Blogilates
27.8K viewsMar 19, 2020
FacebookBlogilates
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These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates
38.4K viewsNov 9, 2020
FacebookBlogilates
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These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
35.2K viewsJun 23, 2018
FacebookBlogilates
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I love weightless arm exercises! These burn soooo good in the shoulders and upper back. Seriously...try them!!! Do the full follow-along workout with me here for free: https://youtu.be/PowsvwZ-tlQ | Blogilates
69K viewsAug 5, 2017
FacebookBlogilates
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