How Blue Zones live, eat, and move for longevity
18:10
How Blue Zones live, eat, and move for longevity
3 months ago
MSNPB with Jeremy
Blue zones are areas in the world where the population has the longest longevity and live the healthiest. My colleague at The Ultrawellness Center, Elizabeth Boham, M.D. explains their diet and lifestyle and why this makes them so much healthier in my new docu-series, Longevity Roadmap. ⁣ ⁣ You can check out my Longevity Roadmap docu-series for free until January 20th. Sign up at LongevityFilm.com⁣ | Mark Hyman, MD
1:30
Blue zones are areas in the world where the population has the longest longevity and live the healthiest. My colleague at The Ultrawellness Center, Elizabeth Boham, M.D. explains their diet and lifestyle and why this makes them so much healthier in my new docu-series, Longevity Roadmap. ⁣ ⁣ You can check out my Longevity Roadmap docu-series for free until January 20th. Sign up at LongevityFilm.com⁣ | Mark Hyman, MD
9.5K viewsJan 18, 2021
FacebookMark Hyman, MD
"Blue Zones" hold clues for how to live longer, healthier lives
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A look inside America’s only blue zone city—home to some of the world’s longest-living people
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There are five official Blue Zones in the world where people live longer, healthier lives than the rest of the world. They are Loma Linda, California; Ikaria, Greece; Sardinia, Italy; Okinawa, Japan; and Nicoya, Costa Rica. In recent years, however, a new longevity hotspot has started to emerge, but it’s a little different from the others. Singapore is becoming an “engineered” Blue Zone, or a Blue Zone 2.0. In the US, life expectancy has climbed to around 76 years old, but in Singapore, people c
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