Do you often wake up feeling stiff and tight in the morning, struggling to straighten up? I've got two favorite moves that I personally do, and I highly recommend doing them every night before bed, starting tonight.We spend so much time hunched over computers during the day, which really takes a toll on our bodies. That's why it's crucial to address this before going to sleep.Firstly, stand beside your bed, bend your elbows, push your butt back, and lower your armpits towards the ground. You'll
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Do you often wake up feeling stiff and tight in the morning, strugglin…
193.6K viewsMar 21, 2024
FacebookDr. Rob Jones
Do you wake up feeling stiff and sore, barely able to move? Here’s the truth: it’s not about how you slept. It’s about what you didn’t do the day before. I’m giving you two simple moves to do tonight—and every night—so you wake up feeling much better. The lower back gets stiff because it’s moved too much during the day. It’s not designed for that. You want mobile hips and a mobile upper back instead. Move 1 – Hip Opener Sit on the edge of your bed. Bring one leg up, drop the other back, and sque
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Do you wake up feeling stiff and sore, barely able to move? Here’s …
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