For years I heard the same advice everywhere: breathe deeper, get more oxygen, more is better.
0:09
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For years I heard the same advice everywhere: breathe deeper, get more oxygen, more is better.
Dr. Prakash Malshe, a doctor who can read and write Sanskrit and has spent decades decoding the original yogic texts, told me the opposite The ancient sutras were never about breathing more, they were about breathing less let me explain... 🫁 Less breath, more CO2 tolerance 🧘 Controlled breath holding (kumbhaka) is central, not optional ...
1.9K views2 weeks ago
Shorts
There is a lot of pressure management techniques you can do in the body using your breath. Closing your egos in the back of your throat and plugging your nose to pressurize your head needs to be done softly and carefully. But can be very beneficial for releasing pressure and the fascia around the head and the TMJ as well as the back of the neck. When tension gets held here for a long time, the pressure increases and less space is available. This technique can help
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There is a lot of pressure management techniques you can do in the body using
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There is a lot of pressure management techniques you can do in the body using your breath. Closing your egos in the back of your throat and plugging your nose to pressurize your head needs to be done softly and carefully. But can be very beneficial for releasing pressure and the fascia around the head and the TMJ as well as the back of the neck. When tension gets held here for a long time, the pressure increases and less space is available. This technique can help
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