Totally used for being sturdy AF. @lele_brownn | Bret Contreras
Totally used for being sturdy AF. @lele_brownn | Bret Contreras
12.5K views1 month ago
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Stellar post on loaded single leg hip thrusts by @coach_q_physio 💪🏽 | Bret Contreras
Stellar post on loaded single leg hip thrusts by @coach_q_physio 💪🏽 | Br…
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This exercise smokes your grip and your hammies - two muscles that are important in the deadlift. As you gain proficiency you can place your feet on a higher platform to make it harder. Make sure to begin each rep in deep hip flexion for the stretch and to end each rep with the hips high and the knees way forward (I use the cue “knee me in the face” on these because I have to be there anyway to make sure the ploy box doesn’t tip over). Thanks @iambreannadanielle for demo’ing! | Bret Contreras
This exercise smokes your grip and your hammies - two muscles that …
15.8K views2 months ago
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There’s hypertrophy training for the short run. And hypertrophy training for the long run. There’s a big difference. And I wish more lifters considered the latter strategy. | Bret Contreras
There’s hypertrophy training for the short run. And hypertrophy trainin…
72.1K views1 month ago
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The answer to the question of “is it possible to build massive glutes and legs just using dumbbells” is 100% yes. I absolutely believe her without a doubt. | Bret Contreras
The answer to the question of “is it possible to build massive glutes a…
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All abductions are now approved! Bridged for more middle glute med Upright for more posterior glute med Leaning for more upper glute max | Bret Contreras
All abductions are now approved! Bridged for more middle glute me…
4K views3 months ago
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Not a sexy topic but still important. Static hangs are the best way to build grip strength IMO | Bret Contreras
Not a sexy topic but still important. Static hangs are the best way to b…
7.8K views2 months ago
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Just crawl out of bed and unlock your glutes two times per week. N…
106.2K views3 months ago
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3:22
The Evolution of the Hip Thrust - Bret Contreras
Oct 16, 2013
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The Dead-Stop Reset Push-Up - Bret Contreras
Jul 14, 2015
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0:18
I Want to Do a Chin Up! 15 Tips to Improve Your Chinning Progress …
Nov 19, 2014
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How dumb is this ? Let’s just start twisting our pelvises instead of lift…
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0:32
Everything You Need to Know About the Hip Thrust - Bret Contreras
Jul 25, 2012
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Check out this legend! Super inspiring. If there’s a will, there’s …
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137K views · 139 reactions | Men, you should train hard like my Glut…
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2:57
These are all incredible glute exercises. I just think that they wo…
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164K views · 61 reactions | People will try anything EXCEPT what rea…
2.7K views3 weeks ago
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These look brutal! The somersault squat has apparently been aroun…
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0:22
18K views · 23 reactions | Introducing the Gym Bag Essentia…
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Watch coach @jamiederevere demo’ing extra range side lying hi…
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1:33
57K views · 114 reactions | Love to see this! We lose power especiall…
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Make B-Stance mostly single leg. You want a soft support. Don’t jus…
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Hear me out! I’m not saying it can’t be done. I’m just saying many wo…
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2:19
Babies have great squat mechanics due to their anatomy and anthrop…
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2:06
Sometimes it’s the shorts. Or the pump. Or the pose or lighting. Not …
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137K views · 63 reactions | Do you struggle with shooting the hips u…
3.1K views3 weeks ago
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12:33
Build Your Ideal Physique | Dr. Bret Contreras | Huberman Lab
294 views2 months ago
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1:25
Love this woman’s sass! But I think step ups are better for better for lo…
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2:15
Excellent hip thrust form tutorial here! | Bret Contreras
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1:08
I approve! This is a great exercise. Perfect for a reverse hack squat m…
4.6K views3 weeks ago
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