Tyler Yan on Instagram: "Today’s lunch A Buddha bowl with a base of quinoa and rice, topped with miso-glazed tofu, roasted sweet potatoes, roasted beets, edamame, teriyaki-roasted chickpeas, avocado, and a generous drizzle of extra miso dressing. On the side: a simple arugula salad dressed with fresh lemon juice and olive oil, and dragon fruit for something sweet. ⸻ Miso Tofu Recipe • 1 block extra firm tofu • 2 heaping tablespoons miso paste • 1 tablespoon honey (or to taste) • 3–4 tablespoons
0:12
Instagramtyler.yantt
Tyler Yan on Instagram: "Today’s lunch A Buddha bowl with a base of quinoa and rice, topped with miso-glazed tofu, roasted sweet potatoes, roasted beets, edamame, teriyaki
In this video, we show you how to pack a healthy and delicious lunch for your daughter using miso glazed tofu, quinoa, and a range of colorful vegetables. From the prep work to the final assembly, we walk you through every step of the process. With its perfect balance of protein, complex carbohydrates, and healthy fats, this lunch is sure to ...
591K views3 weeks ago
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