Gym life on Instagram: "Chris Bumstead, known as "CBum," is a Canadian bodybuilding icon who has dominated the Classic Physique division, clinching the Mr. Olympia title six years in a row from 2019 to 2024. Born on February 2, 1995, in Ottawa, Ontario, his journey began in high school sports, evolving into a passion for bodybuilding by age 14. With a physique that blends aesthetics, symmetry, and size, CBum has redefined modern classic bodybuilding, drawing comparisons to legends like Arnold Sc

FitRangers on Instagram: "Strengthen Your Shoulders with Cbum's Favorite Exercise! Are you looking to build strong, defined shoulders like Chris Bumstead? Incorporating effective shoulder exercises into your routine is essential for achieving that sculpted upper body. One of Cbum's go-to moves is the standing shoulder press. This compound exercise not only targets your deltoids but also engages your triceps and upper chest, making it a powerhouse for overall upper body strength. Remember to main